Our Community Outreach

We are proud to work alongside vital community organisations including Thames Life, Local GPs, the GP Federation, and Barking and Dagenham Council.

As part of our commitment to community wellbeing, we provide relaxing hand and shoulder massage sessions at local health events where residents can access essential services.

You'll find our team offering therapeutic treatments during pop-up GP appointments, health checks, and various council-led initiatives. This collaboration helps make wellness services more accessible while supporting our community's health and wellbeing programmes.

Care Home Wellness Programme

We bring comfort and connection to care home residents through our gentle hand massage sessions. This therapeutic service offers more than just physical benefits - it provides a caring touch, meaningful social interaction, and helps combat feelings of loneliness. Our experienced therapists are specially trained to work with elderly residents, creating moments of relaxation and personal connection that enhance their daily wellbeing.

Benefits include:

- Soothing relief for arthritic hands

- Improved circulation

- Meaningful social interaction

- Reduced feelings of isolation

- Enhanced emotional wellbeing

- Gentle, caring touch

Contact us to discuss tailored packages for your care home residents. We work flexibly to accommodate your facility's schedule and residents' needs.

Office Wellness Programmes

On-Site Massage

Boost workplace wellbeing with our professional on-site massage service. Our skilled therapists provide seated neck, shoulder, and back massages designed to relieve work-related tension, reduce stress, and improve employee productivity. These 15-20 minute treatments are performed fully clothed at employees' desks or in a designated quiet space.

Workplace Yoga Classes

Enhance team wellness with our corporate yoga sessions, suitable for all fitness levels. Classes can be scheduled before work, during lunch breaks, or after hours, helping employees reduce stress, improve posture, and increase energy levels. Our experienced instructors adapt sessions to suit your workspace and team's needs.

Package Options:

- Regular weekly/monthly visits

- One-off wellbeing days

- Combination of massage and yoga services

- Flexible timing to suit your workplace schedule

Benefits:

- Reduced workplace stress

- Improved employee morale

- Increased productivity

- Enhanced team wellbeing

- Decreased muscle tension from desk work

Contact us to create a customised wellness package for your workplace.

Bespoke Women's Wellness Sauna Retreats

Experience the transformative power of traditional sauna therapy in our intimate, women-only wellness retreats. Led by our experienced sauna master, these carefully crafted sessions combine therapeutic heat treatments with holistic wellness practices, designed specifically for women's health and wellbeing.

Benefits:

- Natural pain relief for arthritis

- Enhanced immune system function

- Improved circulation

- Deep muscle relaxation

- Stress reduction

- Social connection

- Mindful self-care practice

Each Retreat Includes:

- Guided sauna sessions with our sauna master

- Self-massage technique workshop

- Hydration guidance and wellness education

- Relaxation periods

- Light refreshments

- Small, supportive group setting

Choose Your Experience:

Half-Day Retreat (3 hours):

- Perfect introduction to sauna therapy

- 2-3 guided sauna sessions

- Basic self-massage workshop

Full-Day Retreat (6 hours):

- Comprehensive wellness experience

- 3-4 guided sauna sessions

- Extended massage workshop

- Deeper relaxation periods

Small groups (maximum 6 women) ensure personal attention and a comfortable, supportive environment. Particularly beneficial for those managing chronic pain, seeking immune support, or looking to break social isolation while learning valuable self-care techniques.

Note: Health consultation required before booking. Please discuss any medical conditions with us to ensure this treatment is suitable for you.